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    WEDNESDAY05:35 AM - 07:10 PM

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    FRIDAY05:35 AM - 05:40 PM

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    SUNDAY08:20 AM - 09:40 AM

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    ADDRESS 3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234

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Form Friday'S ARCHIVE

  • Form Friday: Back Dancing

    By Melanie McKinnon | In Blog, Form Friday | on January 22, 2016

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. This week is Back Dancing with Deb. The Setup Start by laying flat on your back with your feet flat on the […]

    CONTINUE READING
  • Form Friday: High C Curve

    By Melanie McKinnon | In Blog, Form Friday | on January 15, 2016

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. This week is High C Curve with Elena & Paula. The Setup Start by sitting at the edge of your mat with […]

    CONTINUE READING
  • Form Friday: Foldover at the Barre

    By Melanie McKinnon | In Blog, Form Friday | on January 8, 2016

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. This week is Foldover at the Barre with Maria. The Setup Start a full arm’s distance away from the barre, with your […]

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  • Form Friday: Standing Leaning Pretzel

    By Melanie McKinnon | In Blog, Form Friday | on December 18, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. This week is Standing Leaning Pretzel with Corey and Paula. The Setup Start a half an arm’s distance away from the bar […]

    CONTINUE READING
  • Form Friday: Modified Foldover

    By Melanie McKinnon | In Blog, Form Friday | on December 11, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start with your hands on the barre a little wider than shoulder distance apart. Walk your feet back so they’re […]

    CONTINUE READING
3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234