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    MONDAY05:35 AM - 07:10 PM

    TUESDAY05:35 AM - 07:10 PM

    WEDNESDAY05:35 AM - 07:10 PM

    THURSDAY05:35 AM - 07:10 PM

    FRIDAY05:35 AM - 05:40 PM

    SATURDAY07:50 AM - 10:25 AM

    SUNDAY08:20 AM - 09:40 AM

  • 480.654.8004
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    ADDRESS 3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234

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Form Friday'S ARCHIVE

  • Form Friday: Waterski

    By Melanie McKinnon | In Blog, Form Friday | on October 30, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start this position by facing the barre. Walk your hips forward so they are completely touching the barre and your […]

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  • Form Friday: 4th Position

    By Lisa farrar | In Blog, Form Friday | on October 23, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup You’ll begin this position with one hip facing the barre (your instructor will tell you which direction to face). Start […]

    CONTINUE READING
  • Form Friday: 5th Position

    By Melanie McKinnon | In Blog, Form Friday | on October 16, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start with your hip facing the barre, with your heels together and your toes two to three inches apart, so […]

    CONTINUE READING
  • Form Friday: Wide Turnout

    By Lisa farrar | In Blog, Form Friday | on October 9, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup This fairly straightforward position can be done profile to, facing, with a strap around, or with your forearms on the […]

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  • Form Friday: Diamond

    By Melanie McKinnon | In Blog, Form Friday | on October 2, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup This thigh position can be done profile to or facing the barre. Start with your heels together and your toes […]

    CONTINUE READING
3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234