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    MONDAY05:35 AM - 07:10 PM

    TUESDAY05:35 AM - 07:10 PM

    WEDNESDAY05:35 AM - 07:10 PM

    THURSDAY05:35 AM - 07:10 PM

    FRIDAY05:35 AM - 05:40 PM

    SATURDAY07:50 AM - 10:25 AM

    SUNDAY08:20 AM - 09:40 AM

  • 480.654.8004
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    ADDRESS 3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234

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Form Friday'S ARCHIVE

  • Form Friday: Rounded Seated Chair

    By Melanie McKinnon | In Blog, Form Friday | on September 25, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start facing the barre, with your body a full arm’s distance away. Glue your legs together, making sure […]

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  • Form Friday: High Parallel

    By Melanie McKinnon | In Blog, Form Friday | on September 18, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup High parallel is another thigh exercise that can be performed facing or profile to the barre. To begin, […]

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  • Form Friday: Upright Seated Chair

    By Melanie McKinnon | In Blog, Form Friday | on September 4, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup To get into Upright Seated Chair, you will start facing the barre, with your body a half an […]

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  • Form Friday: Narrow V with Tricia

    By Melanie McKinnon | In Blog, Form Friday | on August 28, 2015

    Welcome to the first edition of *Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup  Narrow V can be done profile to the barre (more challenging), or facing the […]

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3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234