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    TUESDAY05:35 AM - 07:10 PM

    WEDNESDAY05:35 AM - 07:10 PM

    THURSDAY05:35 AM - 07:10 PM

    FRIDAY05:35 AM - 05:40 PM

    SATURDAY07:50 AM - 10:25 AM

    SUNDAY08:20 AM - 09:40 AM

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    ADDRESS 3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234

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Blog'S ARCHIVE

  • Form Friday: Modified Foldover

    By Melanie McKinnon | In Blog, Form Friday | on December 11, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start with your hands on the barre a little wider than shoulder distance apart. Walk your feet back so they’re […]

    CONTINUE READING
  • Form Friday: Foldover

    By Melanie McKinnon | In Blog, Form Friday | on December 4, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start with your knees on the mat and your hands on the floor in front of your mat. Hinge backward […]

    CONTINUE READING
  • Form Friday: Pretzel

    By Melanie McKinnon | In Blog, Form Friday | on November 27, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start sitting behind your mat. Place your right shin up against the mat so that the front of your shin […]

    CONTINUE READING
  • Form Friday: Knee Dancing

    By Melanie McKinnon | In Blog, Form Friday | on November 20, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Begin kneeling on a mat with your knees hip distance apart. Sit down on your heels, then squeeze your seat […]

    CONTINUE READING
  • Form Friday: Standing Leg Lifts

    By Melanie McKinnon | In Blog, Form Friday | on November 13, 2015

    Welcome to Form Fridays! Each week we will look at a new position, discuss the proper setup, and key points to remember when utilizing this position during the Karve method of barre (pronounced: bar) fitness. The Setup Start with your low back against the barre, facing the center of the room. Step about two inches away from […]

    CONTINUE READING
3244 E. GUADALUPE RD. STE 106, GILBERT, AZ 85234