KARVE is a highly effective technique that combines precise muscle sculpting and stretching using ballet barre conditioning, free weights, yoga and Pilates principles. The combination of exercises provides quick and noticeable results. This technique creates the long, lean lines of a dancer all at a quick, motivating pace that burns fat and sculpts muscle. Complete attention to detail is given to each student in a safe, supportive environment to yield the best results possible in the quickest amount of time.
While remaining low-impact, Karve burns fat and increases stamina quickly and effectively. Every client receives individualized attention even in a group setting. Instructors check on form, posture, and safety. Every muscle in the body is worked intensely followed with a targeted stretch in order to develop a body that is equal in strength and flexibility. Inspiring and motivating music sets the tone of each class. Every class offers variety and challenge that can be adjusted to any fitness or ability level. Not only will your body be constantly challenged with a variety of exercise combinations from each instructor, but it will continually evolve.
Schedule your Karve class today! Your first one is free!
INTRODUCTORY KARVE VIDEOS: